SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 3.4 g
  • Cholesterol: 10.1 mg
  • Sodium: 149.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Royal Fruit Medley calories by ingredient
Report Inappropriate Recipe

Royal Fruit Medley

Submitted by: KATMARIE528

Introduction

A recipe that was passed down from my Mom. I revised it by using lite mayo, A recipe that was passed down from my Mom. I revised it by using lite mayo,
Number of Servings: 6

Ingredients

    1 cup Grapes, halved
    1 cup Peaches, cut into chunks
    1 cup Pears, cut into chunks
    1 cup Pineapples, chunks
    1 cup Strawberries, halves
    1 cup Melon Balls
    1 cup Bananas, sliced

    For Coconut Cream Dressing
    1/3 cup Salad Dressing or Mayo, Lite
    1 Tbsp. Honey
    1/3 cup Heavy Cream, Whippped
    (I used Non-Fat or Sugar Free Whipped Cream and omit the Honey)
    3 Tbsp. Flaked Coconut

Directions

Makes 6 1-cup servings
Combine fruit and chill, Serve with Coconut Cream Dressing

To Make Dressing:
Combine salad dressing, honey, and mix well. Fold in whipping cream and coconut. pour over fruit. Chill.

Number of Servings: 6

Recipe submitted by SparkPeople user KATMARIE528.






Great Stories from around the Web


Rate This Recipe