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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.6
  • Total Fat: 11.9 g
  • Cholesterol: 122.7 mg
  • Sodium: 451.5 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 40.7 g

View full nutritional breakdown of Cheap chicken parmigian calories by ingredient
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Cheap chicken parmigian

Submitted by: LINKYBLANK

Introduction

chicken parmigian on a budget chicken parmigian on a budget
Number of Servings: 1

Ingredients

    chicken breast (half of one large breast)
    swiss cheese (1 slice) ( i prefer it to parmigian and it's cheaper)
    Prego tomato sauce (4 tablespoons)
    3 ounces of cooked pasta

Directions

cook up your chicken breast, cut it in half (legnthwise ((flat)) )
cover in pasta sauce, and place swiss cheese on top, heat in the microwave to melt the cheese, serve on top of pasta
makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LINKYBLANK.






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