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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 4.7 g

View full nutritional breakdown of High Fiber Blueberry Muffins calories by ingredient
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High Fiber Blueberry Muffins

Submitted by: MARILYNMARIE1

Introduction

Mix bran, water, and applesauce. Let stand 5 minutes. Add 2t. soda and the muffin mix.

Bake 400 degrees for 20-25 min.
Mix bran, water, and applesauce. Let stand 5 minutes. Add 2t. soda and the muffin mix.

Bake 400 degrees for 20-25 min.

Number of Servings: 12

Ingredients

    1 Box Hodgson Mill Whole Wheat Wild Blueberry Muffin Mix

    2 c wheat bran
    1 c. water
    1 c. unsweetened applesauce
    2 t baking soda

Directions

makes 12 regular muffins or 24 mini muffins.

Bake 400 degrees 20-25 minutes



Number of Servings: 12

Recipe submitted by SparkPeople user MARILYNMARIE1.






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