Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 122.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 240.9 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.8 g
- Protein: 4.7 g
View full nutritional breakdown of High Fiber Blueberry Muffins calories by ingredient
High Fiber Blueberry Muffins
Submitted by: MARILYNMARIE1Introduction
Mix bran, water, and applesauce. Let stand 5 minutes. Add 2t. soda and the muffin mix.Bake 400 degrees for 20-25 min. Mix bran, water, and applesauce. Let stand 5 minutes. Add 2t. soda and the muffin mix.
Bake 400 degrees for 20-25 min.
Number of Servings: 12
Ingredients
-
1 Box Hodgson Mill Whole Wheat Wild Blueberry Muffin Mix
2 c wheat bran
1 c. water
1 c. unsweetened applesauce
2 t baking soda
Directions
makes 12 regular muffins or 24 mini muffins.
Bake 400 degrees 20-25 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user MARILYNMARIE1.
Bake 400 degrees 20-25 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user MARILYNMARIE1.
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