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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.4
  • Total Fat: 7.7 g
  • Cholesterol: 261.5 mg
  • Sodium: 977.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 52.4 g

View full nutritional breakdown of Complete Tuna Salad Lunch calories by ingredient
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Complete Tuna Salad Lunch

Submitted by: TAZANGEL36


Number of Servings: 1

Ingredients

    1 can tuna packed in water, drained
    1 large tomato, hollowed, reserving inner meat
    cucumber, chopped fine
    1 stalk celery, chopped fine
    1 hard-boiled egg, finely chopped
    cup salsa from above recipe
    Chopped fresh parsley

Directions

Complete Tuna Salad Lunch

Roughly chop tomato meat scooped from inside of tomato. In a mixing bowl with lid, combine all ingredients except tomato shell. Mix well. Scoop tuna into tomato until full. Enjoy!

Suggestions: can also be served in hollowed bell pepper, on celery, in a romaine lettuce wrap, or in pita. If you like a creamier texture, try a small amount fat-free sour cream or low-fat or fat-free mayo.


Number of Servings: 1

Recipe submitted by SparkPeople user TAZANGEL36.





TAGS:  Fish | Lunch | Fish Lunch |

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