Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 356.4
- Total Fat: 7.7 g
- Cholesterol: 261.5 mg
- Sodium: 977.9 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.5 g
- Protein: 52.4 g
View full nutritional breakdown of Complete Tuna Salad Lunch calories by ingredient
Complete Tuna Salad Lunch
Submitted by: TAZANGEL36Number of Servings: 1
Ingredients
-
• 1 can tuna packed in water, drained
• 1 large tomato, hollowed, reserving inner meat
• ½ cucumber, chopped fine
1 stalk celery, chopped fine
• 1 hard-boiled egg, finely chopped
• ¼ cup salsa from above recipe
• Chopped fresh parsley
Directions
Complete Tuna Salad Lunch
Roughly chop tomato meat scooped from inside of tomato. In a mixing bowl with lid, combine all ingredients except tomato shell. Mix well. Scoop tuna into tomato until full. Enjoy!
Suggestions: can also be served in hollowed bell pepper, on celery, in a romaine lettuce wrap, or in pita. If you like a creamier texture, try a small amount fat-free sour cream or low-fat or fat-free mayo.
Number of Servings: 1
Recipe submitted by SparkPeople user TAZANGEL36.
Roughly chop tomato meat scooped from inside of tomato. In a mixing bowl with lid, combine all ingredients except tomato shell. Mix well. Scoop tuna into tomato until full. Enjoy!
Suggestions: can also be served in hollowed bell pepper, on celery, in a romaine lettuce wrap, or in pita. If you like a creamier texture, try a small amount fat-free sour cream or low-fat or fat-free mayo.
Number of Servings: 1
Recipe submitted by SparkPeople user TAZANGEL36.
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