SparkPeople Advertisers Keep the Site Free

4.8 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 476.5
  • Total Fat: 12.2 g
  • Cholesterol: 38.3 mg
  • Sodium: 898.8 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 42.6 g

View full nutritional breakdown of Alfredo On The Lighter Side calories by ingredient
Report Inappropriate Recipe

Alfredo On The Lighter Side

Submitted by: MOMMYRUST

Introduction

I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken. I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken.
Number of Servings: 6

Ingredients

    1 Box Ronzoni Smarttaste Spaghetti
    2 lbs chicken breast
    1 Jar Ragu Light Alfredo Sauce
    1/2 cup Kraft Mozzarelle Part Skim Cheese

Directions

1. Slice chicken into chunks. Start water boiling.

2. Cook the chicken until not pink in the middle and cook the noodles per the directions on the box.

3. Once chicken is cooked, add alfredo sauce and warm.

4. Mix chicken and sauce with the noodles in a baking dish.

5. Sprinkle mozzarella cheese over the top.

6. Bake for 30 minutes or until cheese is browned.

Enjoy!


Number of Servings: 6

Recipe submitted by SparkPeople user MOMMYRUST.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • i made this for my family last night and everyone loved it! I am also eating the leftovers for lunch today. Easy to make and delicious - 10/30/08

    Reply from MOMMYRUST (10/31/08)
    I apologize for not putting that! I believe it was 350 degrees for 30 minutes but I lost my original recipe! :)


    Was this review helpful?   yes  No
  • I guessed on what temperature to set the oven. I used 425, but it only needed 15 min. instead of 30. I will make this one again.
    - 10/30/08

    Was this review helpful?   yes  No
  • I love alfredo - 10/21/08

    Was this review helpful?   yes  No