Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 235.9
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 274.3 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 6.1 g
- Protein: 4.8 g
View full nutritional breakdown of Cinnamon Apple Muffins calories by ingredient
Cinnamon Apple Muffins
Submitted by: CHARAGIRL
Introduction
To cut calorie count make 18 muffinsMaking them 157 calories.
To cut calorie count make 18 muffins
Making them 157 calories.
Number of Servings: 12
Ingredients
-
1 1/2 cups quick cooking rolled oats
1 1/2 cups boiling water
1/4 cup flax seed (milled)
1 1/2 cups whole wheat flour
3/4 cup brown sugar
1 1/2 tsp. baking powder
1 tsp baking soda
2 tsp cinnamon
1 tsp allspice 1 tsp cloves
1/4 cup honey 1/4 cup applesauce
2 eggs
2 t olive oil
1 tsp vanilla
5 apples chopped
Directions
pre heat oven to 325 Spray tins with Pam
pour boiling water over oatmeal stir let sit for 20 min.
combine flour/sugar/baking powder and soda , spices in large bowl
In small bowl mix honey,applesauce,eggs,oil and vanilla. Add to flour mix stir till moistened. Fold in apples.
Bake 25 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user CHARAGIRL.
pour boiling water over oatmeal stir let sit for 20 min.
combine flour/sugar/baking powder and soda , spices in large bowl
In small bowl mix honey,applesauce,eggs,oil and vanilla. Add to flour mix stir till moistened. Fold in apples.
Bake 25 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user CHARAGIRL.
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