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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 9.6 g
  • Cholesterol: 114.9 mg
  • Sodium: 174.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Jewish Kugel calories by ingredient
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Jewish Kugel

Submitted by: AWEAVER1983

Introduction

Kugel is a traditional Jewish dish... usually served as a side or dessert in some cases. Usually it's not all that healthy for you, but if you make a few substitutions you can cut the calories down significantly... and there's nothing wrong with treating yourself occasionally. Try this (super easy!) recipe out and impress your friends and family at your next gathering. Kugel is a traditional Jewish dish... usually served as a side or dessert in some cases. Usually it's not all that healthy for you, but if you make a few substitutions you can cut the calories down significantly... and there's nothing wrong with treating yourself occasionally. Try this (super easy!) recipe out and impress your friends and family at your next gathering.
Number of Servings: 16

Ingredients

    1/2 lb. of wide egg noodles
    1 lb. 2% milkfat cottage cheese
    2 cups reduced fat sour cream
    6 eggs
    1/2 cup sugar
    1 tsp ground cinnamon
    4 tbsp (1/2 stick) butter
    1/2 cup raisins

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Directions

1. First things first, get your oven pre-heated to about 375 degrees F.
2. Cook those noodles up in some salt water. Probably for about 4 or 5 minutes. Drain the noodles.
3. In a big mixing bowl, combine all the ingredients (even the noodles). Fold it all over until it's nice and mixed up.
4. Take out your 9 x 13 casserole dish, grease it up, and dump the contents of that mixing bowl into your casserole dish.
5. Bake until the custard looks pretty well set and the top is a nice golden-brown. This can take anywhere from 30 to 45 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user AWEAVER1983.






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