Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 347.0
- Total Fat: 8.5 g
- Cholesterol: 112.2 mg
- Sodium: 104.3 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 6.7 g
- Protein: 17.8 g
View full nutritional breakdown of plum good breakfast oatmeal calories by ingredient
plum good breakfast oatmeal
Submitted by: DIANEMARY126Introduction
delicious & nutritious way to start your day while getting recommended servings of fruit delicious & nutritious way to start your day while getting recommended servings of fruitNumber of Servings: 2
Ingredients
-
-1/2 cup rolled oats
-1/3 cup dried prunes
-1/2 apple
-1/3 cup milk or almond breeze
-1 egg
-6oz unsweetened apple juice
-10 almonds (or any nut)
-1 scoop protein powder
-1/2 cup water
-1/4 tsp cinnamon
-1/8 tsp salt (optional)
Directions
1. combine juice, water, oats, prunes, apples, nuts, cinnamon, salt and protein powder in medium saucepan.
2.bring boil over high heat
3. reduce heat and simmer uncover, stirring occasionally until thickened and water is absorbed (3-5 minutes for old fashion oats, 2-3 minutes for instant oats)
4. whisk together milk and egg
5. stir into hot cereal, simmer and stir for 1 minute.
6. serve immediately
Number of Servings: 2
Recipe submitted by SparkPeople user DIANEMARY126.
2.bring boil over high heat
3. reduce heat and simmer uncover, stirring occasionally until thickened and water is absorbed (3-5 minutes for old fashion oats, 2-3 minutes for instant oats)
4. whisk together milk and egg
5. stir into hot cereal, simmer and stir for 1 minute.
6. serve immediately
Number of Servings: 2
Recipe submitted by SparkPeople user DIANEMARY126.
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