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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 5.7 g
  • Cholesterol: 57.1 mg
  • Sodium: 734.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.5 g

View full nutritional breakdown of Sweet Potato, Apple & Pork Stew calories by ingredient
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Sweet Potato, Apple & Pork Stew

Submitted by: PIXIEMOMMA


Number of Servings: 4

Ingredients

    10 OZ diced lean Pork Loin
    1/2 C diced Onion
    9 oz Sweet Potato diced (approx 1.5 C)
    1 can Chicken Broth
    8 oz diced Apple
    1/8 teaspoon Curry
    1/4 teaspoon fresh ground nutmeg
    1T Cornstarch
    ground pepper to taste


Directions

Stir fry Pork, Onion a few minutes, add sweet potato. Cokk until lightly colored. Add broth and spices. Cook until jpotato is just fork tender. Stir in apples simmer 5 minutes. mix cornstarch with 1/4 C water cook to desired consistansy. Serve over bead of Brown or wild rice. 1 C servings

Number of Servings: 4

Recipe submitted by SparkPeople user PIXIEMOMMA.






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