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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 2.0 g
  • Cholesterol: 41.2 mg
  • Sodium: 270.5 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 24.5 g

View full nutritional breakdown of Spinach and Chicken Skillet calories by ingredient
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Spinach and Chicken Skillet

Submitted by: RUTHSHEART
Spinach and Chicken Skillet

Introduction

Fresh spinach paired with tender chicken is the perfect quick-fix meal for a busy weeknight supper. Fresh spinach paired with tender chicken is the perfect quick-fix meal for a busy weeknight supper.
Number of Servings: 1

Ingredients

    6 boneless skinless chicken breast halves
    (1 3/4 pounds)
    1 cup fat-free (skim) milk
    1/2 cup Progresso® chicken broth
    (from 32-ounce carton)
    1 medium onion, chopped (1/2 cup)
    1 bag (10 ounces) washed fresh spinach, chopped
    1/4 teaspoon salt
    1/4 teaspoon pepper
    1/4 teaspoon ground nutmeg

Directions

1. Remove fat from chicken. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook chicken in skillet 2 minutes on each side; reduce heat to medium-low. Stir in milk, broth and onion. Cook about 5 minutes, turning chicken occasionally, until onion is tender.
2. Stir in spinach. Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice of chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm.
3. Increase heat to medium. Cook spinach mixture about 3 minutes or until liquid has almost evaporated. Stir in salt, pepper and nutmeg. Serve chicken on spinach.

Nutrition Information:
1 Serving: Calories 165 (Calories from Fat 35 ); Total Fat 4 g (Saturated Fat 1 g); Cholesterol 75 mg; Sodium 310 mg; Total Carbohydrate 6 g (Dietary Fiber 1 g); Protein 30 g Percent Daily Value*: Vitamin A 70 %; Vitamin C 4 %; Calcium 12 %; Iron 8 % Exchanges: 1 Vegetable; 4 Very Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.


Number of Servings: 1

Recipe submitted by SparkPeople user RUTHSHEART.






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