Healthy Turkey and Dumplings

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.8
  • Total Fat: 6.9 g
  • Cholesterol: 59.7 mg
  • Sodium: 2,100.4 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 30.5 g

View full nutritional breakdown of Healthy Turkey and Dumplings calories by ingredient
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Submitted by: GGKIDS7

Introduction

Casserole for two Casserole for two
Number of Servings: 2

Ingredients

    1 cup chopped turkey breast meat
    1 can Healthy Choice Chicken with Rice Soup
    1 cup frozen mixed vegetables
    2/3 cup Heart Smart Bisquick
    3 tablespoons skim milk

Directions

Place chopped turkey breast meat in a casserole dish. Cook the frozen vegetables until almost tender. Put the vegetables and the soup on top of the turkey and stir. Mix Bisquick and milk. Drop on top of turkey mixture by teaspoonsful. Bake in 350 oven until dumplings are light brown. approx 30 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user GGKIDS7.





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TAGS:  Poultry |

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