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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 1.8 g
  • Cholesterol: 14.4 mg
  • Sodium: 52.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Soup - Cabbage,Beef,Corn calories by ingredient
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Soup - Cabbage,Beef,Corn

Submitted by: SPWITHSPIRIT

Introduction

Crock Pot Soup
Good soup, can add whatever vegetables you have on hand
Crock Pot Soup
Good soup, can add whatever vegetables you have on hand

Number of Servings: 14

Ingredients

    8oz ground sirloin 95% lean (browned weight was 227G)
    119 G Onion, about a half of large onion
    454g cabbage, used one full bag of dole coleslaw mix
    206g baby carrots, used a good handful, cut
    1c shredded zucchini, used from freezer to get in more veggies
    450g corn, about 2-2 1/2 C of frozen sweet corn cut from cob.
    4oz pasta, used elbows, but any shape you like for soup is suitable
    2t minced garlic, or cloves
    1t garlic powder
    9t onion soup base, or any other bouillon will do
    8 c water, more or less depending on your taste, but these ingredients made 14 finished cups of soup, so nuitrition is calc'd on 14 - 1C servings
    salt and pepper to taste

Directions

Brown your ground beef and drain. Cut vegetables. Put everything (except pasta) into the crock pot, stir. Cook on low for 8-10 hours. Add cooked pasta at the end when you are ready to serve.
If you are not making this in a crock pot, you'd cook long enough for vegetables to be tender - 45 min estimated.
This made 14 cups of soup. If you add more or less water, this will change.

Number of Servings: 14

Recipe submitted by SparkPeople user SPWITHSPIRIT.






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