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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 433.4
  • Total Fat: 5.4 g
  • Cholesterol: 9.9 mg
  • Sodium: 153.5 mg
  • Total Carbs: 82.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 18.6 g

View full nutritional breakdown of Banana-Oat Smoothie calories by ingredient
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Banana-Oat Smoothie

Submitted by: PATRICIAMMILLER

Introduction

Lean protein from milk and yogurt gives energy; soluble fiber from oats and banana boosts heart health. Lean protein from milk and yogurt gives energy; soluble fiber from oats and banana boosts heart health.
Number of Servings: 1

Ingredients

    1/4 cup old-fashioned rolled oats
    1/2 cup plain low-fat yogurt
    1 banana (cut into thirds)
    1/2 cup fat-free milk
    2 teaspoons honey
    1/4 teaspoon ground cinnamon

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Directions

Combine all ingredients in a blender; puree until smooth. Serve immediately. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user PATRICIAMMILLER.






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Member Ratings For This Recipe

  • Its very tasty. I used splenda instead of the honey. Not really sure how many calories honey have. And used Weight Watchers plain yogurt, that only 50 calories for 1/2 a cup. - 6/28/10

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