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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 235.2 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 12.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Spicy Tex-Mex Beans calories by ingredient
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Spicy Tex-Mex Beans

Submitted by: TRUELIFE


Number of Servings: 12

Ingredients

    1 cup lentils
    1 1/3 cups water
    1 onion, chopped
    1 can (16 oz) pinto beans, undrained
    1 can (16 oz) black beans, undrained
    1 can (16 oz) kidney beans, undrained
    1 can (15 oz) petite diced tomatoes, undrained
    3 tablespoons Ketchup
    5 cloves of garlic, minced
    1 tsp chili powder
    1/2 tsp cumin
    1/4 tsp red pepper flakes
    1 bay leaf

    *You can substitute 1 cup dry beans for each can, soak overnight, prepare and then put in the crockpot to save $$$

Directions

- Boil lentils in pot w/water for 20-30 mins
- Drain water from lentils

- Put all ingredients in crock pot & cook on low for 8 hours

Number of Servings: 12

Recipe submitted by SparkPeople user TRUELIFE.






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