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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Pumpkin Cheesecake calories by ingredient
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Pumpkin Cheesecake

Submitted by: SARAHTHOMAS1

Introduction

from hungry girl.com from hungry girl.com
Number of Servings: 1

Ingredients


    The Great Pumpkin!
    We're year-round pumpkin freaks, but fall is when all the "normal" people celebrate the fat orange squash. Check out this recipe. It's SO great!

    HG Heads Up! You'll need a springform pie pan for this recipe. You can usually find 'em cheapie-cheap at any supermarket, or click here to order one online.

    Ingredients:

    For Crust
    2 cups Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor
    1/4 cup light whipped butter or light buttery spread (like Smart Balance Light or Brummel & Brown), melted & mixed with 2 tbsp. water
    3 tbsp. Splenda No Calorie Sweetener (granulated)
    1 tsp. cinnamon

    For Filling
    32 oz. fat-free cream cheese, room temperature
    1 cup fat-free liquid egg substitute (like Egg Beaters Original)
    1 cup canned pure pumpkin
    1 cup Splenda No Calorie Sweetener (granulated)
    1/4 cup light brown sugar (not packed)
    1 tsp. vanilla extract
    1 tsp. pumpkin pie spice

    For Topping
    3/4 cup fat-free sour cream
    1/4 cup Splenda No Calorie Sweetener (granulated)
    1/2 tsp. vanilla extract

    Directions:
    Preheat oven to 325 degrees.

    Combine all crust ingredients and mix thoroughly. Spray a springform pie pan (about 9" wide) lightly with nonstick spray -- make sure to get the sides as well as the bottom. Then evenly distribute crumb mixture, using your hands or a flat utensil to firmly press and form the crust along the bottom of the pan. Set aside.

    In a large bowl, combine all filling ingredients. Using an electric mixer set to medium speed, mix until completely blended and lump-free. Pour mixture into the pan.

    Bake in the oven for approximately 1 hour and 20 minutes, until set. Allow pie to chill in the fridge for at least 3 - 4 hours (overnight is best).

    Once pie has chilled, carefully release and remove springform top. In a small bowl, mix all topping ingredients together until thoroughly blended. Spread topping evenly over the pie.

    Return pie to the fridge until ready to serve. Cut pie into 12 slices.

    MAKES 12 SERVINGS

    Serving Size: 1 slice
    Calories: 160
    Fat: 3.25g
    Sodium: 579mg
    Carbs: 20g
    Fiber: 5g
    Sugars: 7g
    Protein: 15g

Directions

see other

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHTHOMAS1.





TAGS:  Desserts |

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