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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,005.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Kohlrabi Soup calories by ingredient
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Kohlrabi Soup

Submitted by: COURTB74

Introduction

Kohrabi is a German type of turnip that is great during the cold weather months. It is very versatile, but I like it best in this soup. Creme fraiche is similar to sour cream, but a little thicker. It is not common in North America and sour cream may be used as a substitute Kohrabi is a German type of turnip that is great during the cold weather months. It is very versatile, but I like it best in this soup. Creme fraiche is similar to sour cream, but a little thicker. It is not common in North America and sour cream may be used as a substitute
Number of Servings: 2

Ingredients

    3-4 good sized kohlrabi
    2 tablespoons light creme fraiche (or light sour cream)
    4 cups vegetable broth
    salt and pepper and nutmeg to taste
    butter-flavored cooking spray can be used as a substitute

Directions

Peel and chop kohlrabi into bit-size pieces. Spray pot with cooking spray and fry kohlrabi until it is slightly browned. Make sure to stir often! Add vegetable broth and bring to a boil. Add creme fraiche, salt pepper and nutmeg. Cook until the kohlrabi is soft but not mushy. Taste and adjust seasoning accordingly. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user COURTB74.






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