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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 1.1 g
  • Cholesterol: 3.7 mg
  • Sodium: 99.8 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Berry Nana Smoothie calories by ingredient
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Berry Nana Smoothie

Submitted by: PYRATECHIC


Number of Servings: 1

Ingredients

    1 frozen banana
    1/2 c frozen berries
    3/4 c milk, nonfat
    1/4 c canned pumpkin

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Directions

Add ingredients then blend

Number of Servings: 1

Recipe submitted by SparkPeople user PYRATECHIC.






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