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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.1
  • Total Fat: 10.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 1,071.6 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.3 g

View full nutritional breakdown of Vegtable Fried Rice calories by ingredient
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Vegtable Fried Rice

Submitted by: AXO_09

Introduction

Quick and easy, but it makes pretty big servings!

I got inspriation from MARYDAZ and her Quinoa Vegetable fried
Quick and easy, but it makes pretty big servings!

I got inspriation from MARYDAZ and her Quinoa Vegetable fried

Number of Servings: 2

Ingredients

    1 cup uncooked brown rice (or any mixed variety)
    1 C frozen mixed vegetables, any mix
    2 egg
    2 tsp canola oil
    3 tbsp low sodium soy sauce
    1 tbsp rice wine vinegar
    1 tbsp plum sauce

Directions

-- Cook rice according to package

-- Steam frozen veggies according to package

-- Heat up wok or stir-fry pan. Add canola oil to hot pan and then add drained veggies.

--Combine soy, vinegar and plum sauce in a small bowl, set aside

-- Add rice then soy/vinegar/plum sauce mix.

--Stir fry until incorporated

-- Move mixture up sides of wok to make space in the middle of the pan for the eggs. Break into pan and scramble, eventually incorporating into mixture.

-- Season with pepper flakes, salt and pepper or other seasonings as you like.

--This makes 2-3 servings depending on how hungry you are! :)

Number of Servings: 2

Recipe submitted by SparkPeople user AXO_09.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    YUM!!!
    i didnt have any soy sauce so i used oyster sauce which tasted so good. much better than other fried rice's and much healthier. - 12/4/08

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  • really good and easy to fix - 4/7/10

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