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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 740.0 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 30.0 g

View full nutritional breakdown of Chicken Rotini Soup calories by ingredient
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Chicken Rotini Soup

Submitted by: LIFE-FAITH

Introduction

Healthy Home made chicken soup Healthy Home made chicken soup
Number of Servings: 1

Ingredients

    Eight cups of water
    Wylers Sodium Free Chicken Bolliun Stock eight teaspoons
    2 chicken breasts no bone/skin boiled
    Whole Wheat Rotini - 2 cups
    1 can sliced carrots


Directions

Boil chicken breast to remove any fat & dice
In clean pan:
Mix 8 cups of water & bullion stock bring to boil, add chicken and carrots cook on Med for 20 minutes
Add Rotini 12 minutes prior to eating
For softer rotini cook an extra 3 minutes

makes 3 servings of about 11/2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user JEANLA.






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