SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 0.9 g
  • Cholesterol: 15.2 mg
  • Sodium: 231.5 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Healthy Banana Muffin - Alternate Recipe calories by ingredient
Report Inappropriate Recipe

Healthy Banana Muffin - Alternate Recipe

Submitted by: CORRIGAN8

Introduction

Low Fat, Low Calorie, Low Sugar, and High Fiber ricepe. Low Fat, Low Calorie, Low Sugar, and High Fiber ricepe.
Number of Servings: 14

Ingredients

    4 Ripe Medium Bananas
    1 Egg
    3/4c Unsweetened Applesauce
    1/2c Splenda No Calorie Sweetener
    .5 tsp. Salt
    1 tsp. Baking soda
    1/2c Crushed Shreddies Whole Wheat Cereal (1c cereal makes 1/2c crushed)
    1/2c Regular Rolled Oats
    1c Whole Wheat Flour
    .5 tsp. cloves
    1 tsp. nutmeg
    1 tsp. cinnamon

Directions

Mash bananas (if frozen - thaw first and drain), add egg, applesauce, sweetener. Mix well.

Then add cereal, spices, oats, baking soda and then flour. Mix well.

Divide into muffin pan and cook at 350 for 30 minutes.


Number of Servings: 14

Recipe submitted by SparkPeople user CORRIGAN8.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very easy to make and very tasty - 2/28/09

    Was this review helpful?   yes  No
  • easy to make - and really good. i used egg substitute, and extra oatmeal because i didn't have the shredded cereal. will make them again. - 3/4/10

    Was this review helpful?   yes  No
  • A little moist at first, but leave them out in the air to crisp up. Incredibly good and simple to make. Sorry, I forgot to click on the stars for the rating before I saved my comments! - 9/18/09

    Was this review helpful?   yes  No