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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 0.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 60.6 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.3 g

View full nutritional breakdown of papaya colada smoothies calories by ingredient
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papaya colada smoothies

Submitted by: KATSAMCAMSMOM

Introduction

YUMMY!!! Tropical smoothies.... QUICK!! And look at all the vitamin C you get !! YUMMY!!! Tropical smoothies.... QUICK!! And look at all the vitamin C you get !!
Number of Servings: 4

Ingredients

    1 jar of Dole Tropical Fruit, undrained (or 1 papaya and 8 oz crushed pineapple in unsweetened juice, undrained)

    2 cups fat free, vanilla frozen yogurt

    1/2 orange juice

    3/4 tsp coconut extract


Directions

If you are using a fresh papaya, cut it in half and scoop out and discard the seeds. Scoop flesh from skin and add to blender. Then add pineapple with juice and blend until smooth. Add rest of ingredients and blend until smooth.

If using Dole fruit, throw it all into the blender and blend until smooth.

Should make about 4 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user KATSAMCAMSMOM.






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