SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.4 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Apricot Maple Loggers calories by ingredient
Report Inappropriate Recipe

Apricot Maple Loggers

Submitted by: QUILTINGB52

Introduction

A cholestrerla-free breakfast ar for grown-up tastes. A cholestrerla-free breakfast ar for grown-up tastes.
Number of Servings: 9

Ingredients

    1 Cup rolled oats
    3/4 cup whole wheat pastry flour
    1/4 cup nonfat dry milk powder
    1/2 teaspoon baking soda
    1/2 teaspoon ground cinnamon
    1/8 teaspoon salt (optional)
    3 tablespoons canola oil
    1/2 cup maple-flavored syrup
    1 teaspoon vanilla
    3/4 cup dried apricot halves, chopped
    1/4 cup raw sunflower seeds

Directions

Preheat oven to 350 F. Grease a large baking sheet & set aside.

In a large bowl, stir together the oats, flour, milk powder, baking soda, cinnamon, and salt. In a medium bowl, combine the oil, maple syrup, and vanilla. Stir the maple mixture into the flour mixture just until combined. Stir in the apricots and sunflower seeds.

Using damp hands, shape 1/4 cup of dough into a 4-inch log. Place logs on prepared baking sheet. Bake for 15 minutes or until lightly browned with set edges (logs will still be soft). Cool on cookie sheet for 5 minutes. Transfer logs to wire rack and cool completely. Place in a resealable plastic bag or wrap indivdually in plastic wrap. Sroe for up to 3 days at room temperature or freeze for up to 1 month. Thaw frozen bars at room temperature for at least 30 minutes. Makes 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user QUILTINGB52.






Great Stories from around the Web


Rate This Recipe