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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 6.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 125.7 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Banana Nut Smoothie calories by ingredient
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Banana Nut Smoothie

Submitted by: JDGONZALES

Introduction

yumm...potassium, omega 3's and protein yumm...potassium, omega 3's and protein
Number of Servings: 1

Ingredients

    * Aria Womens' Protein, Vanilla, 1 serving = 2 full scoops
    * Banana, fresh, 1 small (6" to 6-7/8" long)
    * Nature's Path Organic Flax Plus, 2 tbsp
    * Water/ ice 8 oz.

Directions

* Aria Womens' Protein, Vanilla, 1 serving = 2 full scoops
* Banana, fresh, 1 small (6" to 6-7/8" long)
* Nature's Path Organic Flax Plus, 2 tbsp
* Water/ ice 8 oz.

add ingredients to mixer and blend until smooth.


Number of Servings: 1

Recipe submitted by SparkPeople user JDGONZALES.






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