Fall Soup/Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Fall Soup/Stew calories by ingredient
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Submitted by: IWA59341

Number of Servings: 8


    Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)
    Brussels sprouts, fresh, 2 cup (remove)
    Onions, raw, .25 medium (2-1/2" dia) (remove)
    *Summer Squash, 2 cup, sliced (remove)
    Garlic, .25 cup (remove)
    Jalapeno Peppers, 2 pepper (remove)
    Zucchini, 1 cup, sliced (remove)
    Peas, fresh, 1 cup (remove)
    Sweet Corn, Fresh, 1 cup (remove)
    Tofu, firm, .8 cup (remove)
    Taboli Seasoning Mix (3 tbsp per serving), 2 serving


Slow cooker. Combine all ingredients.

Number of Servings: 8

Recipe submitted by SparkPeople user IWA59341.


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