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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.2
  • Total Fat: 14.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,798.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.4 g

View full nutritional breakdown of Pork Chop Suey calories by ingredient
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Pork Chop Suey

Submitted by: CSR2388

Introduction

Delicious way to use up leftover roast pork. Delicious way to use up leftover roast pork.
Number of Servings: 4

Ingredients

    1 T olive oil
    1 medium onion, thinly sliced
    3 stalks celery, thinly sliced
    1 can bean sprouts, rinsed and drained
    1 can condensed mushroom soup
    1 c leftover gravy (I used turkey) or 1 small can chicken gravy
    1/4 c soy sauce
    8 oz leftover roast pork, trimmed of fat and cut in slivers

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Directions

Heat olive oil in large skillet and add celery and onion. Stir and cook until onion is golden brown, about 6 or 7 minutes. Add soy sauce, mushroom soup and gravy. Stir in pork and bean sprouts. In a separate cup, mix cornstarch with 1/4 c cold water until thoroughly blended. Add to skillet. Bring to boil then reduce heat and simmer until thickened. Serve over brown rice.
Note: I served over spaghetti squash. Low fat soup and low sodium soy sauce would make this dish healthier, but I didn't have them on hand.
Makes 4 hearty servings

Number of Servings: 4

Recipe submitted by SparkPeople user CSR2388.






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