Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.6
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
View full nutritional breakdown of Cranberry Almonds Quinoa Salad calories by ingredient
Cranberry Almonds Quinoa Salad
Submitted by: RYEAXL1Number of Servings: 4
Ingredients
-
# *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)
# Cranberries, dried, sweetened (craisins), 24 grams (remove)
# Water, bottled, 0.33 serving (remove)
# Parsley, 2 tbsp (remove)
# Onions, raw, 40 grams (remove)
# *Lemon Juice, 1 wedge yields (remove)
# Peppermint, fresh, 2 tbsp (remove)
# Olive Oil, 2 1tsp (remove)
# Pepper, black, 1 dash (remove)
# Almonds, 20 almond (remove)
# Avocados, Florida, 100 grams (remove)
Directions
Fry quinoa and almonds 5 min.
Combine quinoa and cranberries in a medium bowl. Add 1/2 cup water, boil, 15 minutes or until water is absorbed.
Fluff quinoa mixture with a fork. Stir in chopped parsley and the remaining ingredients, and toss gently to combine.
Number of Servings: 4
Recipe submitted by SparkPeople user RYEAXL1.
Combine quinoa and cranberries in a medium bowl. Add 1/2 cup water, boil, 15 minutes or until water is absorbed.
Fluff quinoa mixture with a fork. Stir in chopped parsley and the remaining ingredients, and toss gently to combine.
Number of Servings: 4
Recipe submitted by SparkPeople user RYEAXL1.
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