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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Cranberry Almonds Quinoa Salad calories by ingredient
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Cranberry Almonds Quinoa Salad

Submitted by: RYEAXL1


Number of Servings: 4

Ingredients

    # *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)
    # Cranberries, dried, sweetened (craisins), 24 grams (remove)
    # Water, bottled, 0.33 serving (remove)
    # Parsley, 2 tbsp (remove)
    # Onions, raw, 40 grams (remove)
    # *Lemon Juice, 1 wedge yields (remove)
    # Peppermint, fresh, 2 tbsp (remove)
    # Olive Oil, 2 1tsp (remove)
    # Pepper, black, 1 dash (remove)
    # Almonds, 20 almond (remove)
    # Avocados, Florida, 100 grams (remove)

Directions

Fry quinoa and almonds 5 min.
Combine quinoa and cranberries in a medium bowl. Add 1/2 cup water, boil, 15 minutes or until water is absorbed.
Fluff quinoa mixture with a fork. Stir in chopped parsley and the remaining ingredients, and toss gently to combine.

Number of Servings: 4

Recipe submitted by SparkPeople user RYEAXL1.






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