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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.0 g

View full nutritional breakdown of TINY TASTY OMELET calories by ingredient
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TINY TASTY OMELET

Submitted by: IMAGRANNYSPARK

Introduction

This recipe is so easy & quick. It is now my favorite breakfast. It's very yummy & filling. Enjoy. Choose salsa according to individual taste. (I use mild) This recipe is so easy & quick. It is now my favorite breakfast. It's very yummy & filling. Enjoy. Choose salsa according to individual taste. (I use mild)
Number of Servings: 1

Ingredients

    1 egg white
    1.5 tsp.margarin
    1 tbsp.salsa
    1slice rye bread

Directions

Lightly oil fry pan with .5 tsp.of margarine. Pour 1 eggwhite into warm pan. Cook on one side then flip. Place 1 tbsp. of salsa near edge of eggwhite.
Fold far edge over salsa. Allow to warm & serve
with 1 slice of rye bread & rest of margarine.
I added a sprinkle of Mrs.Dash no salt Table Blend.

Number of Servings: 1

Recipe submitted by SparkPeople user IMAGRANNYSPARK.






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