Chicken/Broccoli Rice casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 13.4 g
  • Cholesterol: 62.4 mg
  • Sodium: 685.8 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.8 g

View full nutritional breakdown of Chicken/Broccoli Rice casserole calories by ingredient
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Submitted by: AKAYCAT


Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 2 breast, bone and skin removed
    Onions, raw, 1 slice, large (1/4" thick)
    Olive Oil, 1 tbsp
    Cream of Chicken Soup, 1 can (10.75 oz)
    Broccoli, frozen, 0.5 package (10 oz)
    *Whole Milk / Vitamin D, 1 cup
    Butter, unsalted, 2 tbsp
    Cheddar Cheese, 1 cup, shredded
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Oregano, ground, 1 tsp
    Sage, ground, 0.25 tsp
    Basil, 0.25 tbsp

Directions

Season chicken with salt and pepper. Pan fry with olive oil and cut into chunks. Cook broccoli. Cook rice according to directions. Combine all ingredients except cheese in frying pan. Cook for 2-3 minutes. Pour into greased baking dish and sprinkle with cheese. Bake for 30 min at 350.

Makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AKAYCAT.





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TAGS:  Poultry |

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