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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 1.0 g
  • Cholesterol: 6.3 mg
  • Sodium: 53.4 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 14.2 g

View full nutritional breakdown of Tess' Quick Easy Alfredo calories by ingredient
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Tess' Quick Easy Alfredo

Submitted by: ANGELGAL01

Introduction

Easy to whip together Easy to whip together
Number of Servings: 4

Ingredients

    4 c cooked whole wheat pasta
    1/2 c fat free ricotta
    1/2 c fat free cottage cheese
    2 T chopped chives
    1 T minced garlic (about 1 clove)
    1/2 bag frozen mixed vegetables
    salt and pepper

Directions

To streamline... add frozen veg to pot of cooking pasta at end of cooking time; drain together and DO NOT rinse.
While pasta and veg cook: blend all other ingredients together in food processor or blender.
Toss all together. Voila! an easy dinner for 4

Could throw in left over turkey, chicken or shrimp but remember to add in additional calories.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELGAL01.






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