Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.3
- Total Fat: 1.0 g
- Cholesterol: 6.3 mg
- Sodium: 53.4 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 7.8 g
- Protein: 14.2 g
View full nutritional breakdown of Tess' Quick Easy Alfredo calories by ingredient
Tess' Quick Easy Alfredo
Submitted by: ANGELGAL01Introduction
Easy to whip together Easy to whip togetherNumber of Servings: 4
Ingredients
-
4 c cooked whole wheat pasta
1/2 c fat free ricotta
1/2 c fat free cottage cheese
2 T chopped chives
1 T minced garlic (about 1 clove)
1/2 bag frozen mixed vegetables
salt and pepper
Directions
To streamline... add frozen veg to pot of cooking pasta at end of cooking time; drain together and DO NOT rinse.
While pasta and veg cook: blend all other ingredients together in food processor or blender.
Toss all together. Voila! an easy dinner for 4
Could throw in left over turkey, chicken or shrimp but remember to add in additional calories.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELGAL01.
While pasta and veg cook: blend all other ingredients together in food processor or blender.
Toss all together. Voila! an easy dinner for 4
Could throw in left over turkey, chicken or shrimp but remember to add in additional calories.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELGAL01.
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