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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 439.2
  • Total Fat: 20.2 g
  • Cholesterol: 78.2 mg
  • Sodium: 529.8 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 25.9 g

View full nutritional breakdown of Shipwreck calories by ingredient
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Shipwreck

Submitted by: CHRISNEWBODY

Introduction

An old favourite. An old favourite.
Number of Servings: 4

Ingredients

    1 large onion sliced
    2 medium potatoes, peeled & sliced
    1 lb. extra lean ground beef
    1/2 cup brown rice
    1 cup chopped celery
    salt and pepper
    10 oz. tomato soup
    Can boiling water

Directions

Place sliced onions over bottom of 2 quart casserole. Sprinkle with salt & pepper. Place potatoes over onions & salt and pepper. Pat ground beef over & sprinkle with salt & pepper. Sprinkle rice on next, followed by celery. Sprinkle with salt and pepper.
Mix soup & water together. Pour over top. Bake covered in 350 F oven for 2 hours until vegetables are tender. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISNEWBODY.






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