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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 344.9
  • Total Fat: 7.0 g
  • Cholesterol: 114.7 mg
  • Sodium: 1,244.1 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 33.4 g

View full nutritional breakdown of Quick and Easy Curried Chicken calories by ingredient
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Quick and Easy Curried Chicken

Submitted by: FOXXYROXXYD

Introduction

A Quick and Easy Curried Chicken - eat as is or serve over white rice. A Quick and Easy Curried Chicken - eat as is or serve over white rice.
Number of Servings: 3

Ingredients

    2 Chicken Drumstick, skin removed
    4 Chicken Thighs, skin removed
    4 Tbsp Curry powder
    1 tsp Pepper, black
    3 tsp Salt
    2 tsp minced Garlic
    1 medium Onion raw
    .5 cup chopped Green Peppers
    2 medium Potatos, raw
    2 cups Swanson Chicken Broth 99% Fat Free
    3 cups water
    1 Tbsp. Cornstarch


Directions

Rinse chicken, pat dry and place in one layer in bowl or pan. Sprinkle with 2 TBSP Curry, 1 TSP Salt and Pepper, toss and set aside.
Wash vegetables. Chop potatoes, bell pepper and onion into 1 inch pieces.
In a large pot or pan add 1 cup chicken broth, 1 cup water, garlic and vegetables. Bring to a boil. Reduce heat and simmer for 10 minutes or until vegetables start to soften.
Return heat to high setting. Add remaining broth and 1 1/2 cups water, curry powder, salt and seasoned chicken. Bring liquid to a rolling boil. Reduce heat to medium-low and simmer covered, 30-45 minutes, until chicken is done. Mix cornstarch with remaining water. When chicken is done, bring mixture to a rolling boil and add water/cornstarch mixture, stirring until thickened.
Serve as is or over white rice (not included in calorie count).
Serves 3 -4

Number of Servings: 3

Recipe submitted by SparkPeople user FOXYROXXYD.






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