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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.7
  • Total Fat: 1.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 7.4 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 2.5 g

View full nutritional breakdown of quick smootie calories by ingredient
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quick smootie

Submitted by: MILIESANJU


Number of Servings: 2

Ingredients

    banana 2
    peeled pears 2
    raspberry frozen or fresh 2 tbsp
    milk 50 ml

Directions

blend all together for a healthy breakfast


Number of Servings: 2

Recipe submitted by SparkPeople user MILIESANJU.






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