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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 3.8 g
  • Cholesterol: 46.5 mg
  • Sodium: 385.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 34.3 g

View full nutritional breakdown of Just for the halibut calories by ingredient
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Just for the halibut

Submitted by: RDEEEEEEEEE
Just for the halibut

Introduction

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
I use halibut and fresh asparagas.
OPTIONAL: add a splash of chardonay and just a drizzle of Seseme oil (not included in nutritional info because it's optional)

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
I use halibut and fresh asparagas.
OPTIONAL: add a splash of chardonay and just a drizzle of Seseme oil (not included in nutritional info because it's optional)


Number of Servings: 4

Ingredients

    1 pound halibut, swordfish or tuna fillet, cut into 1-inch pieces
    1 medium onion, thinly sliced
    3 garlic cloves, finely chopped
    1 teaspoon finely chopped gingerroot
    1 package (10 ounces) FRESH asparagus cuts into 2-inch lengths
    1 package (8 ounces) sliced fresh mushrooms (3 cups)
    1 medium tomato, cut into thin wedges
    2 tablespoons reduced-sodium soy sauce
    1 tablespoon fresh squeezed lemon juice

Directions

Makes:4 servings

1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
2. Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork. Serve with additional soy sauce if desired.

Nutrition Information


2 Vegetable; 3 Very Lean Meat

Did You Know...
Halibut is the largest member of the flatfish family and can weigh up to half a ton! Most halibut, however, weighs between 50 and 100 pounds.
Substitution



Number of Servings: 4

Recipe submitted by SparkPeople user TZIPPY04.






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