SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 2.8 g
  • Cholesterol: 51.0 mg
  • Sodium: 3,742.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.5 g

View full nutritional breakdown of Hot & Spicy Beef Roast calories by ingredient
Report Inappropriate Recipe

Hot & Spicy Beef Roast

Submitted by: 223DAISY

Introduction

Very Hearty Very Hearty
Number of Servings: 1

Ingredients

    3 lb. round tip roast
    1tbs cracked black peppercorns
    1/2 tsp. sea salt
    3 cloves garlic, minced
    2 tsp. red pepper flakes
    3 tbs Balsamic vinegar
    1/4 cup soy sauce
    2 tbs Worcestershire sauce
    1/4 cup flour
    1 tbsp olive oil
    2 tsp dry mustard

Directions

Make slits in the top of the roast. Rub the cracked pepper, sea salt and 1/2 the garlic into roast. Let stand for 5 mins. Add flour to both sides of roast. Add olive oil to skillet. Heat oil (low). Add roast to skillet. Fry lightly on both sides. Put roast in slow cooker.
Mix remainding ingredients in a small bowl. Pour over meat. Cover: cook on Low for 7 hours.

Number of Servings: 1

Recipe submitted by SparkPeople user 223DAISY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe