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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 6.9 g
  • Cholesterol: 89.5 mg
  • Sodium: 162.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.5 g

View full nutritional breakdown of balsamic glazed pork tenderloin calories by ingredient
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balsamic glazed pork tenderloin

Submitted by: MSSBETTYBOOP6
balsamic glazed pork tenderloin

Introduction

This dish is sweet and tangy and just delicious This dish is sweet and tangy and just delicious
Number of Servings: 6

Ingredients

    1 1/2 lb pork tenderloin
    1/4 tsp salt
    1/8 tsp black pepper
    1/4 cup balsamic vinegar
    3 tblsp brown sugar blend splenda

Directions

preheat oven to 425
rinse pork and pat dry season with salt and pepper and brown in skillet until all sides carmelized this should only take a few minutes remove pork to same pan on medium low heat add the balsamic vinegar and stir to loosen up all the brown bits from bottom of pan add the brown sugar and stir until mixed and becomes glaze like place pork back in pan and turn to coat place pan in roasting pan and palce in oven roast for 25 minutes or until portk is cooked glaze periodically with the glaze in the pan

serves 6 4 oz each

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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Member Ratings For This Recipe


  • Incredible!
    14 of 14 people found this review helpful
    I tweeked the recipe a little- used pork chops, and substituted brown sugar. I love the tangy/ sweet flavor. I also added sliced mushrooms before putting it in the oven. Two thumbs up from me and my husband. - 10/21/08

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  • Incredible!
    12 of 14 people found this review helpful
    Love it! I've made it twice so far. I add garlic powder also and baste it every 5 minutes. I slice it as soon as it's out of the oven and baste it again so that all of the pieces are covered in the juices. - 6/29/09

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  • Incredible!
    9 of 9 people found this review helpful
    This was delicious, but 20 min. is definitely not enough cooking time. Mine was still pretty red in the middle, so I had to cook it another 15 minutes or so. - 10/15/08

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  • Very Good
    8 of 8 people found this review helpful
    This was really good. I cooked 2-1/2 pounds and adjusted the recipe. Next time I will add more sauce and cook at 400 rather than 425. - 5/17/09

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  • Incredible!
    8 of 9 people found this review helpful
    Really easy, moist and extremely delicious! I served it with steamed broccoli and mashed potatoes. I also doubled the sauce. - 12/16/08

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  • Very Good
    7 of 7 people found this review helpful
    easy to make and very tasty. I just used regular brown sugar the calorie difference was marginal. - 11/12/08

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  • Very Good
    6 of 6 people found this review helpful
    My old recipe was wrapped in bacon and smothered in bbq sauce. Not diet friendly. Tried this and my husband agrees, this was amazing. Definitely a keeper, thanks for posting this. - 4/14/09

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  • Incredible!
    6 of 7 people found this review helpful
    Excellent! Pork was flavourful and moist. I actually cut down on the sugar and it still tasted really good. Hubby said it was a repeat. - 2/19/09

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  • Very Good
    5 of 5 people found this review helpful
    very good, even my husband liked it and he is very perticular.
    I ended up marinating it for a day in the balsamic viegar and brown sugar and cooked it on the barbque in the foil pan. Was wonderful. - 5/21/09

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  • Incredible!
    5 of 5 people found this review helpful
    I make this several times. Even have done this on the grill by making a pocket with foil. Delicious either way. thanks for sharing...yum - 3/7/09

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  • 5 of 5 people found this review helpful
    Delicious and easy to make. I substituted brown sugar for the Splenda brown sugar and served it with roasted brussel sprouts and grilled bell peppers. - 2/6/09

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  • Incredible!
    5 of 5 people found this review helpful
    Oh YUM! I made this last night. It was super quick and easy and my whole family enjoyed it. The pork is so tender when prepared this way. I sliced some leftovers and put it on a salad with some asian ginger dressing for lunch. Perfect! - 10/14/08

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  • Very Good
    4 of 4 people found this review helpful
    Very good. Whole family loved it. - 5/7/09

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  • Incredible!
    4 of 4 people found this review helpful
    This was amazing. My boyfriend wasn't even in the door and he was asking what smelled so great! - 5/6/09

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  • Very Good
    4 of 4 people found this review helpful
    quite tasty, I added some extra seasonings that are favorites of mine but the pork was very tender & tasty, had to remind my fiance what a serving was as he liked it so much, I am looking forward to the leftovers tomorrow - 12/6/08

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  • Incredible!
    4 of 4 people found this review helpful
    Awesome, the whole family enjoyed it! Thanks for sharing! - 11/13/08

    Reply from MSSBETTYBOOP6 (11/13/08)
    Your welcom my whole family loves this also especially my 4 lil ones


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  • Incredible!
    4 of 4 people found this review helpful
    I loved this & it was sooo easy. I cut my tenderloin into medallions & they cooked quite fast & i was able to portion control better. - 10/26/08

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  • Very Good
    3 of 3 people found this review helpful
    I had pork chops so I used them instead. I think it worked great...the whole family liked them. I'll be making it again. - 11/23/09

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  • 3 of 4 people found this review helpful
    I really liked this, even my husband ate it! My first SparkPeople recipe! - 2/4/09

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  • Incredible!
    3 of 3 people found this review helpful
    We thought the pork was great!! Maybe a little less salt next time we make it. - 1/4/09

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  • Incredible!
    3 of 3 people found this review helpful
    this was really great. even my picky 15 yr old son liked it. i will definitely make this again. - 1/4/09

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  • Very Good
    3 of 3 people found this review helpful
    Really good! - 12/13/08

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  • Good
    3 of 3 people found this review helpful
    Easy and good. Nice change - 12/1/08

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  • O.K.
    3 of 3 people found this review helpful
    Meat didn't absorb the balsamic flavor. Cooked exactly as recipe directed. Husband agreed it was just so-so. - 10/27/08

    Reply from MSSBETTYBOOP6 (10/27/08)
    Sorry you didn't enjoy I have never had a problem with the flavor not being there I serve for fmaily gatherings all the time and so far no complaints again sorry didnt enjoy


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  • Incredible!
    3 of 3 people found this review helpful
    My husband doesn't really care for pork but he liked this recipe. I used boneless pork chops but they were thin and I overcooked them a little but he still liked them. - 10/20/08

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