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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 6.9 g
  • Cholesterol: 89.5 mg
  • Sodium: 162.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.5 g

View full nutritional breakdown of balsamic glazed pork tenderloin calories by ingredient
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balsamic glazed pork tenderloin

Submitted by: MSSBETTYBOOP6
balsamic glazed pork tenderloin

Introduction

This dish is sweet and tangy and just delicious This dish is sweet and tangy and just delicious
Number of Servings: 6

Ingredients

    1 1/2 lb pork tenderloin
    1/4 tsp salt
    1/8 tsp black pepper
    1/4 cup balsamic vinegar
    3 tblsp brown sugar blend splenda

Directions

preheat oven to 425
rinse pork and pat dry season with salt and pepper and brown in skillet until all sides carmelized this should only take a few minutes remove pork to same pan on medium low heat add the balsamic vinegar and stir to loosen up all the brown bits from bottom of pan add the brown sugar and stir until mixed and becomes glaze like place pork back in pan and turn to coat place pan in roasting pan and palce in oven roast for 25 minutes or until portk is cooked glaze periodically with the glaze in the pan

serves 6 4 oz each

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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Member Ratings For This Recipe

  • SKIPSCHIC

    Incredible!
    13 of 13 people found this review helpful
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    I tweeked the recipe a little- used pork chops, and substituted brown sugar. I love the tangy/ sweet flavor. I also added sliced mushrooms before putting it in the oven. Two thumbs up from me and my husband. - 10/21/08

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  • SFREEMAN11

    Incredible!
    8 of 10 people found this review helpful
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    Love it! I've made it twice so far. I add garlic powder also and baste it every 5 minutes. I slice it as soon as it's out of the oven and baste it again so that all of the pieces are covered in the juices. - 6/29/09

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  • LYSSANGEL03

    Incredible!
    8 of 8 people found this review helpful
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    This was delicious, but 20 min. is definitely not enough cooking time. Mine was still pretty red in the middle, so I had to cook it another 15 minutes or so. - 10/15/08

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  • ANNNIEK

    Incredible!
    7 of 8 people found this review helpful
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    Really easy, moist and extremely delicious! I served it with steamed broccoli and mashed potatoes. I also doubled the sauce. - 12/16/08

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  • RACHELRB

    Very Good
    7 of 7 people found this review helpful
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    easy to make and very tasty. I just used regular brown sugar the calorie difference was marginal. - 11/12/08

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  • NANNIESCHICKEN

    Very Good
    6 of 6 people found this review helpful
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    This was really good. I cooked 2-1/2 pounds and adjusted the recipe. Next time I will add more sauce and cook at 400 rather than 425. - 5/17/09

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  • SLIMMERCHIC

    Very Good
    6 of 6 people found this review helpful
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    My old recipe was wrapped in bacon and smothered in bbq sauce. Not diet friendly. Tried this and my husband agrees, this was amazing. Definitely a keeper, thanks for posting this. - 4/14/09

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  • JUDE1313

    Incredible!
    6 of 7 people found this review helpful
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    Excellent! Pork was flavourful and moist. I actually cut down on the sugar and it still tasted really good. Hubby said it was a repeat. - 2/19/09

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  • JWBAMWCW

    Very Good
    5 of 5 people found this review helpful
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    very good, even my husband liked it and he is very perticular.
    I ended up marinating it for a day in the balsamic viegar and brown sugar and cooked it on the barbque in the foil pan. Was wonderful. - 5/21/09

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  • JEBNURSE2000

    Incredible!
    5 of 5 people found this review helpful
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    I make this several times. Even have done this on the grill by making a pocket with foil. Delicious either way. thanks for sharing...yum - 3/7/09

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  • WINDORX


    5 of 5 people found this review helpful
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    Delicious and easy to make. I substituted brown sugar for the Splenda brown sugar and served it with roasted brussel sprouts and grilled bell peppers. - 2/6/09

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  • LUCY7294

    Very Good
    4 of 4 people found this review helpful
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    Very good. Whole family loved it. - 5/7/09

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  • CACHOUTOO

    Incredible!
    4 of 4 people found this review helpful
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    This was amazing. My boyfriend wasn't even in the door and he was asking what smelled so great! - 5/6/09

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  • ANITAWPG

    Very Good
    4 of 4 people found this review helpful
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    quite tasty, I added some extra seasonings that are favorites of mine but the pork was very tender & tasty, had to remind my fiance what a serving was as he liked it so much, I am looking forward to the leftovers tomorrow - 12/6/08

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  • MRSMILLER777

    Incredible!
    4 of 4 people found this review helpful
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    Awesome, the whole family enjoyed it! Thanks for sharing! - 11/13/08

    Reply from MSSBETTYBOOP6 (11/13/08)
    Your welcom my whole family loves this also especially my 4 lil ones


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  • OUZEL1

    Incredible!
    4 of 4 people found this review helpful
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    I loved this & it was sooo easy. I cut my tenderloin into medallions & they cooked quite fast & i was able to portion control better. - 10/26/08

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  • GODINFIRSTPLACE

    Incredible!
    4 of 4 people found this review helpful
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    Oh YUM! I made this last night. It was super quick and easy and my whole family enjoyed it. The pork is so tender when prepared this way. I sliced some leftovers and put it on a salad with some asian ginger dressing for lunch. Perfect! - 10/14/08

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  • KELWYATT

    Very Good
    3 of 3 people found this review helpful
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    I had pork chops so I used them instead. I think it worked great...the whole family liked them. I'll be making it again. - 11/23/09

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  • CPH706


    3 of 4 people found this review helpful
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    I really liked this, even my husband ate it! My first SparkPeople recipe! - 2/4/09

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  • KT3119

    Incredible!
    3 of 3 people found this review helpful
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    We thought the pork was great!! Maybe a little less salt next time we make it. - 1/4/09

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  • BUTTERFLIBABY72

    Incredible!
    3 of 3 people found this review helpful
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    this was really great. even my picky 15 yr old son liked it. i will definitely make this again. - 1/4/09

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  • MAMMS456

    Very Good
    3 of 3 people found this review helpful
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    Really good! - 12/13/08

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  • VABONNIE

    Good
    3 of 3 people found this review helpful
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    Easy and good. Nice change - 12/1/08

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  • BKOTTO

    O.K.
    3 of 3 people found this review helpful
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    Meat didn't absorb the balsamic flavor. Cooked exactly as recipe directed. Husband agreed it was just so-so. - 10/27/08

    Reply from MSSBETTYBOOP6 (10/27/08)
    Sorry you didn't enjoy I have never had a problem with the flavor not being there I serve for fmaily gatherings all the time and so far no complaints again sorry didnt enjoy


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  • RMANDYN

    Incredible!
    3 of 3 people found this review helpful
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    My husband doesn't really care for pork but he liked this recipe. I used boneless pork chops but they were thin and I overcooked them a little but he still liked them. - 10/20/08

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  • SIMPSON97

    Incredible!
    2 of 2 people found this review helpful
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    Huge hit with my family, best recipe I have found on spark so far!!! - 6/8/10

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  • RODEOMOMSK

    Incredible!
    2 of 2 people found this review helpful
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    LOVED it! Hubby suggested adding jalipenos to the glaze, which I think would be delicious. That is how I'll make it next time. Thank you for sharing! - 10/19/08

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  • BERRYPICKER

    Incredible!
    2 of 2 people found this review helpful
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    Very good but needs to be cooked longer than 20 min. I used a meat thermometer and it probably needed to go about 30 min. I also used regular brown sugar instead of the splenda.
    - 10/19/08

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  • BESTBETS

    Incredible!
    2 of 2 people found this review helpful
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    This works really well with loin chops too. You just adjust the ingredient amounts a bit and roasting time.
    Served with green beans and LF garlic smashed potatoes. YUM! - 10/19/08

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  • EMM_22

    Incredible!
    2 of 2 people found this review helpful
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    My husband who is a VERY picky eater and doesn't usually like any kind of pork LOVED this!!! It is now a family favorite that the kids like as well... THANK YOU!! - 10/15/08

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  • ANNABANANNA


    2 of 2 people found this review helpful
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    lovely, I will definately make it again. My husband loved it. - 10/13/08

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  • JOANNE551

    Incredible!
    2 of 2 people found this review helpful
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    My family totally enjoyed this meal. Easy to make. - 10/12/08

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  • NOLANSMUM

    Incredible!
    2 of 2 people found this review helpful
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    So good. So easy and quick. The meat was so tender and the gaze was just a perfect compliment. YUM I'm making it again as we speak!!! A new family favourite. - 10/10/08

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  • TRACYINWIS

    Incredible!
    2 of 2 people found this review helpful
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    I made this last evening and it was delicious! Will definitely make it again and it was so easy. - 10/8/08

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  • SUE0803

    Incredible!
    2 of 2 people found this review helpful
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    This recipe is so yummy. Everyone said it was better than a restaurant! - 9/29/08

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  • ISENAG

    Incredible!
    2 of 2 people found this review helpful
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    I really don't care for pork, but this was yummy! - 9/6/08

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  • LABYRINTH

    Incredible!
    2 of 2 people found this review helpful
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    Excellent comfort food recipe that is still low in cals. Thanks for sharing! - 8/24/08

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  • ROYHEATHER

    Incredible!
    2 of 2 people found this review helpful
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    Best pork tenderloin I have made and with such little effort. I have never browned meat in a pan without pam or butter etc. and it worked out well. I served this with grilled veggies. Absolutely delicious. - 8/22/08

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  • LORRI0104

    Very Good
    2 of 2 people found this review helpful
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    It was very good, even my kids ate some! :) - 8/20/08

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  • DEDELICIOUS

    Incredible!
    2 of 2 people found this review helpful
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    I love this recipe! Braising the meat helps to keep the meat moist, and the flavor......it's wonderful! - 8/11/08

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  • NETGNAL

    Incredible!
    1 of 1 people found this review helpful
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    Mmmmm. - 2/1/11

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  • BEATLETOT

    Very Good
    1 of 1 people found this review helpful
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    Definitely a winning recipe! It had a nice flavor, good combo of sweet and savory. - 1/23/11

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  • SHELBSYD

    Incredible!
    1 of 1 people found this review helpful
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    This was so good! I just had it for dinner! I cut the tenderloin into medallions and once I made the sauce I threw the whole thing in the oven. Perfect!! - 1/16/11

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  • LUVBUGG1082


    1 of 1 people found this review helpful
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    I made this for dinner tonight and it was so good my fiance and nephew loved it..thank you we were looking for something different. - 1/11/11

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  • RAINSMILELILY

    Incredible!
    1 of 1 people found this review helpful
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    Already added it to my book...AMAZING! I used boneless pork ribeye loin (it was cheaper). I basted every 5 minutes. It was amazing I live alone and so I usually cook and take leftovers for lunch all week. I brought extra for the girls in the office to try and they all went home with the recipe! - 1/7/11

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  • GENIELEU1

    Incredible!
    1 of 1 people found this review helpful
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    Oh, my. This was so delicious. Will be making it again - and for company, too. A real keeper. - 1/2/11

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  • RNIMER1


    1 of 1 people found this review helpful
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    I made this and really like it. I use a balsamic glaze and added some water. I also used regular brown sugar. It was very, very good. - 12/2/10

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  • SEEJEMRUN

    Incredible!
    1 of 1 people found this review helpful
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    I had to go to a meeting so I left a plate for my husband; he actually texted me there to say that it was delicious! Great recipe. - 11/5/10

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  • MEGPIE06

    Incredible!
    1 of 1 people found this review helpful
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    Very tender and flavorful! Will definitely make this again. I added garlic, crushed red pepper and a little honey. - 10/11/10

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  • BENDIEB

    Incredible!
    1 of 1 people found this review helpful
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    Wonderful. Quick and easy and best of all -- very little cleanup required. - 9/17/10

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  • WHIDBEYGIRL

    O.K.
    1 of 1 people found this review helpful
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    dry & bland - 9/14/10

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  • AMANDALLY

    Incredible!
    1 of 1 people found this review helpful
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    This was fabulous! I quartered a bunch of mushrooms and baked them along with the tenderloin....amazing! - 9/13/10

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  • KAILEYNA200

    Very Good
    1 of 1 people found this review helpful
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    This was good, I added a lil garlic for some more flavor and had a nice apple and arugula salad on the side. They went well together! thanks - 8/26/10

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  • NEW2COOK

    Very Good
    1 of 1 people found this review helpful
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    This was very simple to make and loved the sauce! I overcooked it though because I used pork chops instead. I also added mushrooms and drizzled the leftover sauce over salad. Very healthy meal! - 7/23/10

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  • TONITHOMPSON

    Incredible!
    1 of 1 people found this review helpful
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    Delicious. I used Trim Pork Steak diced and cooked in a frying pan rather than the oven. Served with Ricotta Gnocchi - which I also turned in the glaze once cooked - and a simple green salad. YUM. Will definitely cook again. - 7/5/10

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  • HLMIZZI

    Incredible!
    1 of 1 people found this review helpful
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    I just made this! Absolutely Phenomenal!
    I threw it all in my crock pot and let it cook for a few hours. Then I put the pork in some lettuce wraps with shredded carrots and crushed walnuts. Delicious! - 6/15/10

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  • TERRYT55

    Incredible!
    1 of 1 people found this review helpful
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    Yummy......My husband and I thought this was a great recipe. I used regular brown sugar. The pork was great as leftovers the next night too. - 6/7/10

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  • SEATTLE44

    Incredible!
    1 of 1 people found this review helpful
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    Excellant! Can't wait to do it again. - 6/4/10

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  • MISS3EVA21

    Incredible!
    1 of 1 people found this review helpful
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    Loved it and easy to make - 4/26/10

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  • RATCHAFRATCHIT

    Incredible!
    1 of 1 people found this review helpful
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    This turned out great! I had 2.5 lbs of pork tenderloin, so I dbled the sauce. Added garlic powder before searing, and tossed sliced mushrooms and onion in before roasting. I cooked them for more like 45 minutes. Served with baked sweet potatoes and steamed broc/cauli. Kids/adults loved it! - 4/15/10

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  • MOMOFCANDP

    Incredible!
    1 of 1 people found this review helpful
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    Very tasty. I used boneless pork chops instead of pork tenderloin. I made the mistake of cooking the chops for the length of time stated for the tenderloin instead of reducing the time. As a result, they came out a little dry. The next time I will reduce the frying time as well as the baking time. - 4/15/10

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  • NOMINOMI

    Incredible!
    1 of 1 people found this review helpful
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    This has just been added to my cookbook!!! Its a keeper!! thank you so much for sharing...really enjoyed this one.. doesnt feel like your eating low cal food !! - 4/13/10

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  • _SASX_

    Good
    1 of 1 people found this review helpful
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    Pretty good. Hubby liked it. Leftovers for tomorrow!! - 4/10/10

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  • DORYH20

    Incredible!
    1 of 1 people found this review helpful
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    Delicious, moist and easy.Can't wait to try this with chicken breasts. I highly recommend this one!
    My youngest son usually plasters his meat with bbq sauce or ketchup. This he ate with NO condiment. - 4/9/10

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  • SLIMJUDI

    Incredible!
    1 of 1 people found this review helpful
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    Delish! My whole family loved it! - 3/28/10

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  • NEENEE3TEN

    Incredible!
    1 of 1 people found this review helpful
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    My daughter prepared this for our dinner & I loved it delicious. I just added it to my cookbook & am planning on making it on Monday, Can't wait.) - 3/27/10

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  • JILLIANJIGS1983

    Incredible!
    1 of 1 people found this review helpful
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    Very good! Moist, full of flavor and simple to make! - 3/9/10

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  • L.BABS.ROBLES

    Incredible!
    1 of 1 people found this review helpful
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    This recipe is delicious I do it all the time :) - 2/22/10

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  • MOOSEMOM27

    Very Good
    1 of 1 people found this review helpful
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    This was excellent! Very tender, although I had to use regular brown sugar and found it to be a little too sweet, so if I use regular brown sugar to make this again I will cut it back a little. My very picky husband said "it's a keeper!" after we got done eating it tonight! THANKS! - 2/22/10

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  • JMKINNEY

    Very Good
    1 of 1 people found this review helpful
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    this was great! - 2/3/10

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  • COMMIT2FIT

    Incredible!
    1 of 1 people found this review helpful
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    I made this last night. It was big hit even with my husband who is typically a very picky eater. I will definitely make this again. - 2/3/10

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  • RBEBO5801


    1 of 1 people found this review helpful
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    I am obviously new to this site. This is the first recipe I tried. I just got done eating 5 minutes ago and couldn't wait to get on here to tell everyone how amazingly delicious that was. Thank you! - 1/28/10

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  • MAFLOSCA

    Incredible!
    1 of 1 people found this review helpful
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    This is a great recipe! Easy to make and flavorful. I followed others' suggestions to add garlic powder and also to double the glaze recipe so I could drizzle it over the meat on serving. My kids loved it -- amazing since they're not big meat fans. Thanks -- this is a keeper!! - 1/18/10

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  • CIGSAWAY

    Incredible!
    1 of 1 people found this review helpful
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    Made this last night all the family loved it- delicious - 1/7/10

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  • SLJWATTS

    Incredible!
    1 of 1 people found this review helpful
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    very good- will do again - 1/2/10

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  • MS_MANDA

    Very Good
    1 of 1 people found this review helpful
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    I'm not a fan of balsamic vingar at all.. but this recipes pulls it off well. I took the suggestions from some other people and added some garlic. Boyfriend didn't like it though so I won't be making it again - 12/14/09

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  • MAXTONIO

    Incredible!
    1 of 1 people found this review helpful
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    easy and delicious - 12/5/09

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  • PIERCESD

    Incredible!
    1 of 1 people found this review helpful
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    Wonderfull flavor! Instructions are not clear what to do after browning. We just poured the balsamic sauce over the browned meat in the frying pan for one min and then transfered it all to a tin foil lined pan to bake for 20 min. The end result is a med-well done meat. None the less YUMMY! - 11/1/09

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  • MULTIPLEHIGH5S

    Incredible!
    1 of 1 people found this review helpful
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    loved this!!! really great! - 10/15/09

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  • COOKINMOMMY

    Incredible!
    1 of 1 people found this review helpful
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    I used this with pork chops and it was superb! I omitted the splenda, but it wasn't missed. I'll be making this again for sure. - 10/12/09

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  • RKINARD1212

    Incredible!
    1 of 1 people found this review helpful
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    This is great! It was fast and filling to make on a weeknight. Even the kids loved it. - 10/1/09

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  • MARISA325

    Incredible!
    1 of 1 people found this review helpful
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    Great, easy weeknight recipe. I found the 25 minutes to be the perfect cooking time and then I let the meat rest for 10 minutes before slicing. I spooned the glaze over the slices... delish! - 9/22/09

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  • SAPPHIREBLUE4

    Incredible!
    1 of 1 people found this review helpful
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    I will definately make this dish again. My family loved it. I added just a tiny bit of garlic to this recipe, because my guys love garlic in everything. It was delicious. - 9/2/09

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  • KWALTERSHILL


    1 of 1 people found this review helpful
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    My family loved it! - 8/27/09

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  • PPLUNICORN

    Good
    1 of 1 people found this review helpful
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    The family thought is was nummy! Thanks! - 7/27/09

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  • SOPHIACELESTE

    Very Good
    1 of 1 people found this review helpful
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    Delicous! I never realized how balsamic Vinigar can carmelize. I truly enjoyed this! - 7/20/09

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  • MWEBER5

    Incredible!
    1 of 1 people found this review helpful
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    I love this dish. It is so easy to make and is a hit with the kids. Great recipe. - 7/5/09

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  • DAP1313

    Very Good
    1 of 2 people found this review helpful
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    This is very good. I made sure the meat was at room temp before cooking. Today's pork doesn't need to cook as long since it's leaner. I might try it with a bit of jalepeno as another member suggested. - 2/4/09

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  • KBROWER

    Incredible!
    1 of 2 people found this review helpful
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    This was really good. - 8/15/08

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  • SLENDERELLA61

    Incredible!
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    I added carrots. It was scrumptious. - 4/17/13

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  • LINDAKET

    Very Good
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    I would cut back on the amount of brown sugar-- will use 1 1/2 Tbsp. next time. - 3/21/13

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  • NITSIRK389

    Incredible!
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    So flavorful I loved it, can't wait to have it again! - 3/11/13

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  • SCORPLEE


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    Delicious - 2/28/13

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  • JLIBERATORE

    Incredible!
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    This was really good! I made it for the first time tonight and my husband and I really enjoyed it. The only thing I did differently was to sprinkle a little garlic salt prior to browning. Thanks for sharing! - 2/20/13

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  • GWENNIE56

    Incredible!
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    My husband and I really liked this! Will make again & again... - 2/12/13

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  • XXSTARRXX

    Incredible!
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    Made this just as directed in your recipe and it came out AWESOME. It's very quick and simple but tastes great. Thank you for sharing. :) - 2/6/13

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  • TRUSH1986

    Very Good
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    My family thought it was delicious. I agree with others that it took much longer than 25 mins in the over (about 40 for mine). I didn't think it was was very sweet. I thought it was just the perfect hint of sweetness in the glaze. - 2/5/13

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  • 7DANA7

    Incredible!
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    I made this last night and this morning my family is still talking about how delicious it was. This could not have been any easier. I added some thinly sliced red onion..just because I like caramelized onion. I used a 5lb whole roast that I butterflied..roasted it about 35-40 minutes. FABULOUS! - 1/23/13

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  • HSULTANA3

    Incredible!
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    I also used regular brown sugar as I did not have the Splenda version. It was fantastic! The whole family loved it. - 1/22/13

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  • LKOPEL2

    Very Good
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    this was my first time cooking it but it was pretty good. Next time I will definitely double the sauce because my roaster is a little big for this small of a loin & probably just use pork chops. - 1/14/13

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