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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 7.7 g
  • Cholesterol: 40.6 mg
  • Sodium: 657.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.9 g

View full nutritional breakdown of Sausage Stir Fry calories by ingredient
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Sausage Stir Fry

Submitted by: RKEL54


Number of Servings: 4

Ingredients

    1# Smoked Turkey Sausage, sliced into rounds
    1 pkg California Blend Frozen Veggies
    8 oz Whole wheat rotini
    1 Small onion, chopped
    1/8 t Garlic powder
    Salt & pepper to taste
    Red pepper flakes to taste
    Parmesan cheese

Directions

Cook pasta per package directions.Heat about 1 T of olive oil in skillet over med-high heat or spray skillet with Pam. Add sausage, onion, and spices and saute until sausage is brown and crispy on the edges. Add veggie blend to sausage; cover and cook until veggies are tender. Add pasta and stir to mix. Sprinkle with Parmesan cheese before serving. Makes 4-6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RKEL54.






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