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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 475.1
  • Total Fat: 8.0 g
  • Cholesterol: 27.8 mg
  • Sodium: 1,422.7 mg
  • Total Carbs: 65.6 g
  • Dietary Fiber: 16.5 g
  • Protein: 36.7 g

View full nutritional breakdown of Clam & Ham Bean Chowder calories by ingredient
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Clam & Ham Bean Chowder



Introduction

Variation of a South Beach recipe using available ingredients. I used powdered skimmed milk. Variation of a South Beach recipe using available ingredients. I used powdered skimmed milk.
Number of Servings: 2

Ingredients

    1/3 Onion chopped
    1 stalk Celery chopped
    2 tsp Canola Oil
    1/2 Tbsp I can't beleve it's not butter, lite
    1 [15.8 oz] can of Great Northern Beans, rinsed
    2 cups skimmed milk
    1 serving of breakfast ham , cut in strips or dice

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Directions

Warm dutch oven on stove. Add the Canola Oil. Stir fry the onion and celery to soften, not to brown. Add a little water if needed. Brown the ham.
Meanwhile, drain and rinse Beans. Put half in Blender. Add the milk. Puree.. Add the puree to the dutch oven. Add the remaining beans.
Add the I Can't Believe it's not Butter for richness.
Stir well & simmer until warm. Add the clams including the juice. and warm a few minutes.

Calculated to serve 2.



Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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