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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 120.5 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.7 g

View full nutritional breakdown of HG's Apple Cinnamon Crunch Parfaits! calories by ingredient
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HG's Apple Cinnamon Crunch Parfaits!

Submitted by: JENNH516
HG's Apple Cinnamon Crunch Parfaits!

Introduction

Here's a cinnamon-apple-vanilla crunchfest you can share with a pal! Here's a cinnamon-apple-vanilla crunchfest you can share with a pal!
Number of Servings: 2

Ingredients

    1 1/2 cups peeled apple chunks
    1 tbsp. SPLENDA, Granular
    1/2 tsp. cinnamon
    1/2 tsp. vanilla extract
    2 tsp. cornstarch
    7 Quaker Quakes Rice Snacks, Caramel Corn; crushed
    1 6-oz. container Yoplait Light yogurt, Very Vanilla

    *Optional: 2 tbsp. Cool Whip Free

Directions

Place apple chunks in a microwavable bowl with 1/4 cup of water; cover with plastic wrap or lid. Microwave for 2 1/2 minutes. Drain water and set aside. Mix Splenda, cinnamon, vanilla and cornstarch into a 1/2 cup of COLD water. Over medium heat, cook and stir liquid mixture until thickened to a caramel-sauce-like consistency. Remove from heat and stir apples into mixture. Allow to cool and set for several minutes (for a warm parfait) or refrigerate until cold. When ready to serve, layer apple mixture, yogurt and crushed rice snacks into 2 cups. If desired, top each with a dollop of Cool Whip Free.

** Serves 2 **

Number of Servings: 2

Recipe submitted by SparkPeople user JENNH516.






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