SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.4
  • Total Fat: 10.5 g
  • Cholesterol: 50.7 mg
  • Sodium: 993.9 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 37.2 g

View full nutritional breakdown of Chicken & Pasta w/Mock Alfredo Sauce calories by ingredient
Report Inappropriate Recipe

Chicken & Pasta w/Mock Alfredo Sauce

Submitted by: PIANO88GIRL


Number of Servings: 4

Ingredients

    10 oz. chicken breast, bonless/skinless
    3 wedges Laughing Cow Garlic & Herb cheese
    1/2 c. lowfat milk
    1/3 c. Parmesan cheese
    8 oz. sliced mushrooms
    1 t. granulated chicken bouillion
    8 oz. Ronzoni pasta (I used Penne)
    1 c. fresh broccoli florets

Directions

In 2 qt. saucepan, add enough water to cook pasta. Bring water to a boil; add pasta. About 4 min. before pasta is done, add broccoli. Drain when done and set aside.

Sauce: Soften Laughing Cow cheese in microwave. Add milk and whisk.

While pasta is cooking, panfry chicken in a non-stick skillet sprayed with non-stick spray. Salt & pepper as desired. When cooked, remove and set aside. Add a little water to deglaze the pan. Add mushrooms and chicken bouillion; saute. Diagonally slice chicken into bite-size pieces. When mushrooms are done, turn heat to low and add chicken and Parmesan cheese.

Just before serving, add sauce to chicken mixture and mix well. Toss with pasta and broccoli and serve.



Number of Servings: 4

Recipe submitted by SparkPeople user PIANO88GIRL.






Great Stories from around the Web


Rate This Recipe