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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 12.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 194.9 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.2 g

View full nutritional breakdown of Chicken in Wine Sauce calories by ingredient
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Chicken in Wine Sauce

Submitted by: SUGARPLUM85

Introduction

A heart smart recipe that is very good and fun to serve to guests A heart smart recipe that is very good and fun to serve to guests
Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breasts cut in 4 oz pieces
    2-3 tbsp flour
    Salt and pepper to taste
    4 tbsp margarine divided (2 and 2)
    1/4 cup onion
    1/4 lb mushrooms sliced
    3 tbsp minced fresh parsley (can substitute dried if needed)
    1 cup white wine


Directions

In medium skillet melt 2 tbsp margarine,
Mix flour, salt and pepper,
Dredge chicken pieces in flour mixture and cook until brown on both sides.
Push to side of skillet. Add 2 more tbsp margarine, saute onions and mushrooms until 1/2 done. Mix chicken and vegetables.
Add parsley.
Pour wine over everything and simmer covered for 20 minutes. Stir occasionally. If necessary can add water during cooking. Makes 4 4 oz servings.

You can add more chicken without increasing the other ingredients up to 1.5 lbs total.

Goes well either with white rice or Chicken flavored Rice-a-Roni.

Number of Servings: 4

Recipe submitted by SparkPeople user SUGARPLUM85.






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