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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 44.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.9 g

View full nutritional breakdown of cut vegy medley for salads calories by ingredient
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cut vegy medley for salads

Submitted by: CLARASLIKER

Introduction

this is a prepare ahead concoction this is a prepare ahead concoction
Number of Servings: 1

Ingredients

    carrots 1/4 cup all
    celery
    cuccumber
    grn pepper
    red pepper
    mushrooms

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Directions

pepare and mix together divide into 1 cup baggies. makes about 8 baggies.

Number of Servings: 1

Recipe submitted by SparkPeople user CSLIK58.






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Member Ratings For This Recipe



  • 18 of 18 people found this review helpful
    I'm all for cutting, chopping and slicing veggies before hand. I also do tomatoes (scoup out insides for longer life). Any fresh veggies I have, I'll prep them and store each one in a separate container. This has proved to extend the freshness of each veggie, as compared to storing them combined - 7/10/09

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  • 10 of 12 people found this review helpful
    To have enough for 8 baggies/servings you need 2 cups of each vegetable, NOT 1/4 cup of each veggie.
    I'm sorry, but too many of these recipes are posted WITHOUT proofing and can be confusing unless one is real diligent in checking them out. - 10/1/09

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  • Very Good
    8 of 8 people found this review helpful
    I season and cook up different kinds of meat and then freeze 1 serving portions all cut up. Then when I make a salad for the hubby or kids to take with them I put the pre-cooked frozen meat on top of the salad. It helps keep the salad chilled til lunchtime and the meat is thawed and ready to eat! - 1/21/10

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  • 4 of 4 people found this review helpful
    Be sure to towel off the veggies before storing to ensure longer life - 3/5/10

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  • 3 of 3 people found this review helpful
    Great idea. Convenience of foods is so important in making healthy choices. - 8/2/09

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  • 3 of 4 people found this review helpful
    I love this idea. Thanks - 4/1/09

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  • Very Good
    3 of 4 people found this review helpful
    great idea! I never thought to put all the veggies in individual packets. Thanks - 12/10/08

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  • Very Good
    2 of 3 people found this review helpful
    Very good idea for South Beach or Adkins- I like! - 5/25/09

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  • Very Good
    1 of 1 people found this review helpful
    Wonderful idea, I try and clean and prep all my veggies when I get back from the grocery store. It's so much easier, and a real time saver, if things are cleaned, cut and ready to go! Thanks for sharing this tip! - 2/27/10

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  • 1 of 1 people found this review helpful
    I do this all the time (a baggie for each veggie) - it makes things SOOOO much easier and when making other recipes, my veggies are already cut up - 1/26/10

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  • 1 of 1 people found this review helpful
    Just perfect nibilies to either nibble on, or add to a salad, or throw in a pan and stir fry (without oil) - 1/24/10

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  • 1 of 1 people found this review helpful
    This is a great idea, I've got just the containers for this. My salads will be yummy! - 1/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    I have always prepped my veggies as soon as I get home from groc. Great time saver amd always ready when needed. Glad you shared with us. - 1/2/10

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  • 1 of 1 people found this review helpful
    great Idea Sunday is my plan ahead day for the week. - 8/5/09

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  • Awesome idea. I always have a problem with keeping a large amount of veggies ready for salads. - 7/27/10

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  • great idea, thanks! - 6/15/10

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  • Took a while, but was worth the effort! - 6/15/10

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  • 0 of 1 people found this review helpful
    will try this recipe with my fish tomorrow - 3/20/10

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  • Very Good
    0 of 1 people found this review helpful
    Great idea! - 2/28/10

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  • Great Idea and I find the children eat more veggies if they are prepared and ready for them to eat. - 2/2/10

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  • 0 of 1 people found this review helpful
    try - 1/25/10

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  • 0 of 1 people found this review helpful
    Wow... looks like I need to get a food processor!!! :=) - 8/2/09

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  • Good
    0 of 1 people found this review helpful
    loved it!! - 7/17/09

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