Asparagus OmeletteSubmitted by: PRETZEL3
IntroductionA quick breakfast, full of good protein and getting in a veggie serve early in the day! A quick breakfast, full of good protein and getting in a veggie serve early in the day!
1 whole egg
1 egg white
3 spears fresh asparagus
2. Pop the asparagus into a steamer for 5 minutes until cooked but firm.
3. Spray a small pan or omelette pan. Pour in the egg mixture. Cook until browned then flip and cook other side.
4. Place the omelette on a plate, place the asparagus spears on one side then fold omelette in half.
5. Add pepper to taste. (This can be added to the egg mixture prior to cooking - also chopped parsley and chives).
Number of Servings: 1
Recipe submitted by SparkPeople user PRETZEL3.