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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 5.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 64.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.3 g

View full nutritional breakdown of Asparagus Omelette calories by ingredient
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Asparagus Omelette

Submitted by: PRETZEL3

Introduction

A quick breakfast, full of good protein and getting in a veggie serve early in the day! A quick breakfast, full of good protein and getting in a veggie serve early in the day!
Number of Servings: 1

Ingredients

    1 whole egg
    1 egg white
    3 spears fresh asparagus

Directions

1. Beat the egg and the egg white together vigorously until well blended and slightly frothy.

2. Pop the asparagus into a steamer for 5 minutes until cooked but firm.

3. Spray a small pan or omelette pan. Pour in the egg mixture. Cook until browned then flip and cook other side.

4. Place the omelette on a plate, place the asparagus spears on one side then fold omelette in half.

5. Add pepper to taste. (This can be added to the egg mixture prior to cooking - also chopped parsley and chives).

Number of Servings: 1

Recipe submitted by SparkPeople user PRETZEL3.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Lovely dish, but it sounds more like a pancake than an omelette! - 10/30/08

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  • i sliced the asparagus thin, sprayed the pan with butter flavored PAM, and sauteed the vegs before adding the eggs & a little ground pepper..cooked it like a pancake..it was great..thanx. - 2/13/11

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  • LOVE this recipe!!--I add some mushrooms and a little sharp white cheddar. ITS SO YUMMY. - 3/18/09

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