Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.8
- Total Fat: 9.5 g
- Cholesterol: 106.6 mg
- Sodium: 716.0 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 0.5 g
- Protein: 37.0 g
View full nutritional breakdown of Herb Baked Chicken Breasts calories by ingredient
Herb Baked Chicken Breasts
Submitted by: RAGGEDY_ANNNumber of Servings: 4
Ingredients
-
4 chicken breast halves
1/2 cup milk
1/3 cup dry breadcrumbs
1/3 cup light parmesan cheese
1 Tbsp dry parsley
1 tsp Italian seasoning
1/4 tsp pepper
Directions
1. Preheat oven to 375 F.
2. Place chicken in medium bowl, cover with milk, let soak for 5 minutes. Turn over and let soak for 10 minutes longer. Drain chicken, do not save milk.
3. Stir bread crumbs, cheese, parsley, Italian seasoning, and pepper together in a medium bowl.
4. Spray baking pan with non-stick spray.
5. Dip chicken pieces, one at a time, into bread crumb mixture, coating well. Place chicken pieces into pan.
6. Bake about 45 minutes or until chicken is well cooked. Serve with any side dish.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIMTOO.
2. Place chicken in medium bowl, cover with milk, let soak for 5 minutes. Turn over and let soak for 10 minutes longer. Drain chicken, do not save milk.
3. Stir bread crumbs, cheese, parsley, Italian seasoning, and pepper together in a medium bowl.
4. Spray baking pan with non-stick spray.
5. Dip chicken pieces, one at a time, into bread crumb mixture, coating well. Place chicken pieces into pan.
6. Bake about 45 minutes or until chicken is well cooked. Serve with any side dish.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIMTOO.
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