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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.8
  • Total Fat: 9.5 g
  • Cholesterol: 106.6 mg
  • Sodium: 716.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 37.0 g

View full nutritional breakdown of Herb Baked Chicken Breasts calories by ingredient
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Herb Baked Chicken Breasts

Submitted by: RAGGEDY_ANN


Number of Servings: 4

Ingredients

    4 chicken breast halves
    1/2 cup milk
    1/3 cup dry breadcrumbs
    1/3 cup light parmesan cheese
    1 Tbsp dry parsley
    1 tsp Italian seasoning
    1/4 tsp pepper

Directions

1. Preheat oven to 375 F.
2. Place chicken in medium bowl, cover with milk, let soak for 5 minutes. Turn over and let soak for 10 minutes longer. Drain chicken, do not save milk.
3. Stir bread crumbs, cheese, parsley, Italian seasoning, and pepper together in a medium bowl.
4. Spray baking pan with non-stick spray.
5. Dip chicken pieces, one at a time, into bread crumb mixture, coating well. Place chicken pieces into pan.
6. Bake about 45 minutes or until chicken is well cooked. Serve with any side dish.

Makes 4 servings


Number of Servings: 4

Recipe submitted by SparkPeople user TIMTOO.






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