SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.0 g

View full nutritional breakdown of TASTY VEGGIE STIR FRY calories by ingredient
Report Inappropriate Recipe

TASTY VEGGIE STIR FRY

Submitted by: IMAGRANNYSPARK

Introduction

A nice low carb & low sodium side dish and
because all veggies are added at the start some are crunchier than others making for a
very satisfying dish. Makes 6 one cup servings.
A nice low carb & low sodium side dish and
because all veggies are added at the start some are crunchier than others making for a
very satisfying dish. Makes 6 one cup servings.

Number of Servings: 6

Ingredients

    1 bunch broccoli
    2 celery stalks (6 - 7 inches)
    1 medium onion
    2 large mushrooms
    2 cups diced zucchini
    1 tbsp.vegetable oil
    1 tsp. margarine

Directions

Prepare all vegetables(slice /dice or whatever) Oil pan & heat. Place all veggies in pan & cook on high stirring constently 'till done (about 10 minutes or until desired tenderness. Generously sprinkle garlic pepper & Mrs. Dash no salt Table Blend. Stir to distibute seasoning & serve.

Number of Servings: 6

Recipe submitted by SparkPeople user IMAGRANNYSPARK.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe