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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.1
  • Total Fat: 6.5 g
  • Cholesterol: 39.4 mg
  • Sodium: 1,981.3 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 26.8 g

View full nutritional breakdown of Individual Shepards Pie calories by ingredient
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Individual Shepards Pie

Submitted by: DEBBEV
Individual Shepards Pie

Introduction

Make this with beef pork or even fish & the vegetable of your choice. Substitute rice or pasta for the potatoe. Make this with beef pork or even fish & the vegetable of your choice. Substitute rice or pasta for the potatoe.
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 2 ounces (remove)
    Mashed Potatoes, .5 cup (remove)
    GV Cream of Mushroom Soup, 98 % fat free, 2 tbsp (remove)
    Broccoli, fresh, .5 cup, chopped (remove)
    *Kraft Free Shredded Cheddar Cheese, 0.12 cup (remove)

Directions

mix 2 tbsp soup mix with 2 tbsp water heat in microwave

In a microwaveable dish or bowl layer 1 oz chicken, 1/4 cop broccoi (raw). 1 oz chicken (cooked), 1/4 cup broccoli, 1 oz chicken, pour soup mixture on top, then layer 1/2 cup mashed potatoe & sprinkle with 1 oz. fat free cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user A*MINI*ME.






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