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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 2.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,510.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 32.0 g

View full nutritional breakdown of Diet Tandoori Tuna Pasta calories by ingredient
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Diet Tandoori Tuna Pasta

Submitted by: JO_JO_BA

Introduction

My personal version... 4 pts with clover leaf skipjack, 2.5 pts w Star Tuna. My personal version... 4 pts with clover leaf skipjack, 2.5 pts w Star Tuna.
Number of Servings: 1

Ingredients

    120g canned skipjack in water, drained
    2 tbsp Patak's Tandoori paste
    3 tbsp water
    1 pkg tofu shirataki noodles, drained
    170g Savoy cabbage, shredded

Directions

Steam cabbage 5 minutes.
Combine tuna, curry paste and water until well-blended. Set aside.
Bring a small saucepan of salted water to a boil.
Add noodles and cook 2 minutes. Drain, stir in tuna mixture.
Place cabbage in bowl and pour the noodle / tuna mixture overtop. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.






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