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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 8.2 g
  • Cholesterol: 8.0 mg
  • Sodium: 732.5 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 14.3 g

View full nutritional breakdown of Hummus Spinach Tomato Personal "Pizza" calories by ingredient
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Hummus Spinach Tomato Personal "Pizza"

Submitted by: BCUNNING62

Introduction

This is a variation on another recipe I saw here. I really like white pizzas. Yes, this is a bit high in the fat and sodium, but most pizza usually is and for the most part the fat in this is "good" fat. This satisfies my pizza craving for a lot few calories and a lot less money than ordering from a pizza delivery place. This is a variation on another recipe I saw here. I really like white pizzas. Yes, this is a bit high in the fat and sodium, but most pizza usually is and for the most part the fat in this is "good" fat. This satisfies my pizza craving for a lot few calories and a lot less money than ordering from a pizza delivery place.
Number of Servings: 1

Ingredients

    1 Joseph's Flax, Oat Bran & Whole Wheat Pita
    2 Tbsp Plain Hummus
    1/4 Cup Fresh Baby Spinach Leaves
    6 thin slices Roma Tomato
    1/8 Cup Fresh Mushroom Slices (I used Baby
    Bella Mushrooms)
    0.8 oz Reduced Fat Feta Cheese
    (about 3 Tbsp)

Directions

Crisp both sides of pita in a skillet on stove; spread hummus on pita, layer spinach, tomato and mushrooms on hummus; sprinkle feta on top; microwave 30 seconds to 1 minute until cheese melts; slice and enjoy.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BCUNNING62.





TAGS:  Vegetarian Meals |

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