- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146.2
- Total Fat: 14.4 g
- Cholesterol: 45.1 mg
- Sodium: 673.6 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.0 g
- Protein: 2.5 g
Super Easy Faux Mashed PotatosSubmitted by: SHELLPRO
IntroductionGreat tasting Low-Carb option for Mashed/Creamed Pototos! And sneaky way to get your fiber/vegetables in diet too! Great tasting Low-Carb option for Mashed/Creamed Pototos! And sneaky way to get your fiber/vegetables in diet too!
1 1 lb. bags, Frozen Cauliflower depending on quantity serving.
1/3 c. Heavy Cream
4 oz. Cream Cheese, Reduced Fat optional.
1-2 Tbsp. Un-Salted Butter
Salt & Pepper to Taste. * Garlic may be added but will up the Carb values.
Tools: Large Pot, Strainer, Food Processor or Hand Mixer, Serving bowl.
Put still warm cauliflower in Food Processor or large bowl for a Hand Mixer, add softened cream cheese, butter & seasonings. You may leave in original cooking pot to use with the hand mixer. Process till smooth. (May be done in more than one batch for large quantities).
Add some 'zing' by additons of sour cream, cheddar cheese, bacon bits, etc.
* Keep in mind calorie/carb difference though.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLPRO.
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Member Ratings For This Recipe
good sub for potatoes! great with cheese and sour cream! - 7/2/08
Reply from SHELLPRO (7/3/08)
Glad U liked! U can always treat them as if it were a "loaded potato" & their just as good frozen & reheated too! I've also used them to mak a 'Shepherd Style" Pie!