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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.3
  • Total Fat: 11.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 702.8 mg
  • Total Carbs: 76.7 g
  • Dietary Fiber: 12.8 g
  • Protein: 18.1 g

View full nutritional breakdown of Whole Wheat Oat Banana Walnut Waffle calories by ingredient
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Whole Wheat Oat Banana Walnut Waffle

Submitted by: YECCA651
Whole Wheat Oat Banana Walnut Waffle

Introduction

A healthier version of a breakfast favorite! A healthier version of a breakfast favorite!
Number of Servings: 1

Ingredients

    1/4 cup whole wheat flour
    1/4 cup regular oats
    2 tablespoons ground flax
    3/4 cup non-fat milk
    1 tablespoon light brown sugar
    1 teaspoon cinnamon
    1/4 teaspoon nutmeg
    1/2 teaspoon baking powder
    2 pinches kosher salt
    1 tablespoon chopped walnuts
    1/2 banana, sliced
    Non-stick cooking spray
    Powdered sugar (optional, for garnish)
    Maple yogurt dipping sauce (optional)

Directions

1. Combine oats, ground flax, and 1/2 cup of the non-fat milk in a bowl. Allow to soak for at least a half hour.
2. After soaking, preheat waffle iron.
3. Add in whole wheat flour, remainder of milk, sugar, cinnamon, nutmeg, salt and baking powder. Stir to combine.
4. Fold in chopped walnuts.
5. Spray waffle iron and pour in batter. Place banana slices over batter.
6. Cook according to waffle iron time.
7 (Optional). Garnish with powdered sugar. Serve with maple yogurt dipping sauce.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user YECCA651.






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Member Ratings For This Recipe

  • Very good taste, love that it doesn't have oil. Ate them with pure maple syrup rather than powdered sugar. Used almond milk instead of nonfat milk (vegan). The one downside is that they stuck like CRAZY, even in a nonstick waffle maker, and even with non-stick spray. Crispy outside, raw inside. - 6/15/14

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